Friday, September 26, 2014

yoga baby; 30 weeks

Do I look bigger on odd numbered weeks?????


Week 30

Only 10 weeks to go... even more exciting and terrifying.

Here's what's happening with me and the tiny one...

Cravings: Grapes, mostly. Not very interesting. I did really want In N Out earlier this week. Didn't manage to get over there though. Sad.

Aversions: I have a love hate relationship with food right now. I always want to eat, but I am always always feeling completely stuffed. So, I'm averse to everything and nothing.

Energy:  Comes and goes.

Missing: I'm kinda over missing things. Same stuff though - clothes that fit and are comfortable, fitting in small spaces, all the foods I'm not supposed to eat, all the drinks I'm not supposed to drink, etc.

Movement: My favorite thing right now is when I first get into bed and am laying on my side and part of my belly is resting on the bed. He stomps/punches into the mattress like "what is this? get it out of the way!" out of frustration. It makes me laugh every time.
He's big enough now that he can "kick" both sides of my belly at the same time, which is cool and scary.

Feeling: Achy, but generally good. I am always thirsty. Always always always. I can have a full glass of ice water and I'm thinking about when I need to get up for more. Weirdly, this does not make me have to pee more, which makes me think I may be really dehydrated, BUT you wouldn't think that if you saw how much water I drink.

Wearing: Tunic tops and leggings, maxi dresses, shorts. None of my old clothes. Well, almost done of my old clothes. I wake up in the morning, stare at my closet and say aloud "I hate clothes".

Yoga: Still one of my favorite parts of every week. I love that I can feel strong, like I'm getting a good workout and not hurting my joints or feeling like I need to support my belly. I have been taking major advantage of being able to get upside down as often as possible - especially since I'm carrying so low, it gets really uncomfortable sometimes. Inversions help move him up and out of my pelvis, so I can relax.

Can't Live Without:  Still my body pillow and ice water. I've started propping up pillows on the couch/floor/bed so I can lay on my stomach without actually laying on my stomach.

Getting Ready? The baby's room is furnished! Last weekend my mom was going to come over and me put up the decals I got on Etsy, but the weekend got away from us. On Sunday night I did manage to lay it all out flat so the edges won't curl up.
OH! I almost forgot and am adding this after hitting *publish* - I started putting up the decals last night. I'm a little worried about where some of the pieces are going to fit. The room is not very big, but I'm confident we'll figure it out.
I haven't been buying much because I don't know what we'll get at the shower. Once I see what we don't need, I'll probly go on a bit of a shopping spree.

I did start to work on an emergency kit in the last few days. We're gonna keep it in the baby's room because in the event of an emergency, that's likely the first place we'll go. I'll tell you about it next week. ;)

Friday, September 19, 2014

pregnancy is uncomfortable

What I'm doing here I call my "belly stretch". I do it whenever my insides feel especially squished and I just stick my belly out as far as I can. It feels great, but usually as soon as I relax, I'm right back to feeling squished again.  Also, Panda Bear cracks me up in this picture. 


There. I said it. Pregnancy is uncomfortable.

Don't get me wrong. I am so so so happy and feel so very blessed to be able to grow this little human and bring him into the world, but I don't think there's a rule anywhere that says I have to be happy when my back hurts and my clothes don't fit.

Since I have just gotten into my third trimester, I wanted to take a few minutes and talk about some of the pregnancy symptoms that I've personally experienced thus far and how I'm dealing with them.

Sciatic Pain - Especially on my right side, since about the halfway point, I've been dealing with some sciatic pain. I've considered myself fortunate lately because I have the knowledge and understanding of how the muscles and bones work to optimally stretch it out. One of the key ways I've been able to work out my low back is literally curling myself into a ball and using the floor to hit points. If you have the stability and need to focus on one side more than the other, you can actually just hang out in a ball, letting only that part of your back hit the floor. My mat provided a really nice firm, but not hard/painful surface for me to work into my low back. I also found that by getting into a supported back bend like bridge pose with a block under my sacrum helps take some of the compression out of the low back and, if you're feeling stable, you can play with weight distribution.
The biggest thing for me, personally, has been working on engaging my glutes when I do lunges - not letting myself sink into the hip/pelvis. Even though it can feel better on the front of the hip to stretch it out, it puts all the extra pressure on the low back, so simply by keeping my glutes and pelvis engaged, I'm helping my low back.

Friday, September 12, 2014

yoga baby; 28 weeks



Week 28

SEVEN MONTHS! 3rd trimester, yo! Sheesh, how fast this is all going! So exciting and completely terrifying!

Here's what's happening with me and the tiny one...

Cravings: Cake. I made a chocolate bundt cake after my last post, and for the entire following week I still wanted more cake.

Aversions: Not any one thing or things in particular. Sometimes I just have zero appetite for real healthy food. I'll think to myself how I'm not hungry and food sounds terrible, but 10 seconds later I'll be on the couch with a popsicle.

Energy:  Major energy drop these last two weeks. I crash hard in the afternoons. Sometimes my energy is never that good to begin with. I pretty much feel like I could sleep all day every day.

Missing: Mostly the above. Energy. I was talking to a fellow pregnant friend about what workouts we used to do pre-pregnancy, and it really got me missing my tough workouts. I miss being able to challenge myself. I miss being better at things. Ha. I know that sounds terrible, but I really miss feeling strong.